Experts seem to think so.
Moreover, bananas are a healthy and flavorful food that you can eat without guilt or worry.
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The iron content in bananas works to and, thus, counteract the anemia.
We did the research, only to find out that eating bananas can actually do quite a bit for your body when you eat them on a regular basis.
The exclusive truth about it is that it is available all round year and it is not that expensive also.
If the meal is informal, you can simply peel the banana and gradually eat it.
Eating a banana every day could serve as a stand-in for your typical post-workout sports drink.