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Fat Man

Oatmeal Yes, oats are loaded with carbs, but the release of those sugars is slowed by fiber, and because oats also have 10 grams of protein per half-cup serving, they deliver steady, ab-muscle-friendly energy.

  • I now do the workout listed below, which takes an hour to an hour and a half, every other day.

  • Better to practice your jogging.

  • If you want the of cables or gym machines but don't have access to a gym, this is for you.




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